Personal Online Program (POP) - Single

Service Description

1) A customized 2-month training program - tailored to your goals, abilities and training location. Yes – it works great with in-home training! 2) Full access to the Trainerize app which hosts your program, including videos, and helps you track your progress – all from your phone 3) Nutritional coaching to facilitate improved eating habits that fit your goals, and ongoing support for better (and faster) results 4) Receive 2-3 weekly workout reminders/check-ins from your coach 5) Your schedule and availability to train determine your program’s structure 6) Unlimited changes and adjustments to your training program, as needed 7) A monthly 45-minute phone/video call, to ensure you stay on track (optional) 8) Unlimited access to your coach via email/text/WhatsApp