Coach Guy's Blog

One of the things I've realized recently is that I really, and I mean really, dislike the word "Potential", and its close affiliates. ...

I talk to my clients a lot about consistency. In fact, this is probably one of the words I use most whenever I discuss long term change...

A client of mine has recently reached a pretty big squatting milestone - 200 lbs. Most of my clients don't lift that kind of weight, not...

When I was younger, I was a sports writer for a while. I guess it was never a real career path for me, but through a period in my life I...

Memories from 2011. Not only a different sport, it almost feels like a different lifetime My first year of coaching adult sports was with...

My daughter recently celebrated her first birthday. Well, I guess her mother and I were the ones celebrating, she obviously didn't know...

Ever since I was little, I had a way with words. It started with reading, of course.  As a kid, I used to read a lot of books and...